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| #13456402 in Books | 2009-04-07 | Format: Bargain Price | PDF # 1 | .40 x5.80 x8.10l, | File type: PDF | 128 pages||About the Author|Rachel Armstrong is a qualified personal fitness trainer. She works in a studio in the grounds of her home, helping people to achieve their fitness goals. Rowing is a big part of her life having competed for Great Britain at junior and under-23
Whether you call it power walking, fitness walking or just plain walking, indoors or out, walking is one of the most popular and rewarding forms of exercise. The appeal is that absolutely anyone can do it - young or old, fit or unfit. Take a look in a local park - from London to New York - and you will see walkers, early in the morning, at lunchtime, on the way home, making the most of their surroundings and getting some exercise at the same time. There are so many healt...
You can specify the type of files you want, for your device.You Can Walk to Fitness | Rachel Armstrong. I really enjoyed this book and have already told so many people about it!
