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| #2337553 in Books | Meyer n Meyer Verlag | 2007-04-01 | Original language:English | PDF # 1 | .57 x6.57 x9.40l,1.35 | File type: PDF | 200 pages | Ships from Vermont||8 of 8 people found the following review helpful.| LOVE THIS BOOK|By Runner 4 Life|I got this book today, Christmas, from my husband. I couldn't put it down and read the entire book. It was great to get some more information on running and how it relates to me as a woman. I ran in high school, but never did any long distances. I completed my first half marathon in June and LOVED it so much. I've been trying to figure out how to|About the Author|Jeff Galloway is an Olympic athlete, best-selling author, and the developer of the injury free marathon training program. Barbara Galloway is a serious runner, having competed in over 30 marathons. She also holds a Masters in physical education.
This work presents a practical, motivational, and enjoyable way for women, at any level of fitness, to get into the walking/running lifestyle. "Women's Guide to Walking and Running" provides readers with a unique training method based on Jeff Galloway's highly successful Run-Walk technique, but geared specifically to the needs and concerns of women. It includes hundreds of hints and tips on staying motivated, building endurance, getting the correct footwear, stretching a...
You easily download any file type for your gadget.Womens Complete Guide to Running | Jeff Galloway, Barbara Galloway. I really enjoyed this book and have already told so many people about it!
