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Walking: The Ultimate Exercise for Optimum Health

Andrew Weil, Mark Fenton




[PDF.tm32] Walking: The Ultimate Exercise for Optimum Health

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 | #1882009 in Books |  Sounds True, Incorporated |  2006-01 |  2006-01-01 | Formats: Audiobook, CD, Unabridged | Original language:English | PDF # 2 |  5.24 x.49 x6.70l,.31 | Running time: 8100 seconds | Binding: Audio CD | 2 pages

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||7 of 8 people found the following review helpful.| Informative, useful, motivating dvd|By Charles F. Herr|Nothing fancy, but for my purposes, this DVD is just about perfect. The introductory informative remarks by Andrew Weil and Mark Fenton make an excellent and motivating case for the benefits of walking and give practical suggestions. Mark Fenton makes a srong case that regular walking is virtually a "silver bullet" for main| |"Will keep you motivated and on-pace every time you head out the door." -- Health magazine, May 2006|About the Author|Andrew Weil, one of America's best known advocates of alternative medicine and holistic healing,

Two Experts Set the Pace for Optimum Health with This Take-Anywhere Walking Workout Session. Andrew Weil, M.D. & Mark Fenton. Most of us enjoy walking, but not everyone knows how to turn this simple exercise into one of the most powerful self-healing tools known to medicine. On Walking: The Secret to Optimum Health, Dr. Andrew Weil joins Mark Fenton, the nation's foremost expert on walking, for an invigorating 2-CD program that gives listeners all the tools needed to beg...

You can specify the type of files you want, for your device.Walking: The Ultimate Exercise for Optimum Health   |  Andrew Weil, Mark Fenton. I really enjoyed this book and have already told so many people about it!

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