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Walking Kung: Breathing for Health
Sheng Keng Yun
[PDF.wr15] Walking Kung: Breathing for Health
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| #1413070 in Books | Red Wheel / Weiser | 1997-04-01 | 1997-04-01 | Original language:English | PDF # 1 | 8.25 x.39 x5.50l,.50 | File type: PDF | 160 pages | ||2 of 2 people found the following review helpful.| Not About Walking|By Rob|May be a bit naive on my part, but I was looking for Qigong exercises to focus on while walking, and I did not know there was a set of standing exercises called "Walking Kung".
The book does a decent job explaining postures, breathing and exercises, but seems to have a lot of filler. Only 97 pages are explanation and most of them are pictures
Let Professor Sheng show you how to relax and relieve stress--without expensive equipment or drugs. While these exercises are instrumental for the well-being of both men and women, this is one of the very few books that present a woman's perspecitve to learning Chi Kung. The exersices require minimal physical exertion--walking in place and breathing--and can be done by people of all ages. Walking Kung-- using conscious thought to move energy through the body's internal o...
You easily download any file type for your gadget.Walking Kung: Breathing for Health | Sheng Keng Yun. I have read it a couple of times and even shared with my family members. Really good. Couldnt put it down.
