[PDF.04vj] Walking for Fitness, Pleasure and Health: A complete guide for women of all ages
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Walking for Fitness, Pleasure and Health: A complete guide for women of all ages
Helen Vause
[PDF.oq29] Walking for Fitness, Pleasure and Health: A complete guide for women of all ages
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| #4829934 in Books | 2015-08-15 | Original language:English | PDF # 1 | 9.25 x.50 x6.00l,.0 | File type: PDF | 172 pages||0 of 0 people found the following review helpful.| Boring read don't buy|By Sarah Hastie|This book is more for the person who has not exercised at all. A very disappointing read and a waste of time.|About the Author|Helen Vause is an experienced journalist and communications consultant. She has had wide media experience, and was senior communications advisor for Massey University for several years. Her book Walking Auckland was a best-seller, and she is als
Walking for Fitness, Pleasure and Health is designed to meet the needs of all women who want to know the basics of walking: how to start walking, how far to walk, what clothing and shoes are needed, how to walk with children. Useful information on everything from motivation, weight loss and nutrition to pedometers, coping with injuries and training for events is given in a simple and non-technical way. In the final chapter, the author offers a selection of...
You easily download any file type for your gadget.Walking for Fitness, Pleasure and Health: A complete guide for women of all ages | Helen Vause. I have read it a couple of times and even shared with my family members. Really good. Couldnt put it down.
