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Walking Fitness & Health Through Everyday Activity (Meyer & Meyer Sport)

Klaus Bosch, Dr Klaus Bos, Joachim Saam




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 | #16086739 in Books |  Meyer n Meyer Verlag |  1999-03-01 | Original language:English | PDF # 1 |  7.06 x.26 x4.50l,.37 | File type: PDF | 107 pages

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In this volume walking is introduced as an especially health-promoting kind of sport, which anyone can indulge in. It describes the basics of walking technique, considers the necessary clothing, the appropriate medical background, and also gives advice on diet.



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