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Walking: A Complete Guide for Women

Jeff Galloway, Barbara Galloway




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 | #2441554 in Books |  2011-09-15 | Original language:English | PDF # 1 |  .59 x6.58 x9.45l,1.38 | File type: PDF | 233 pages

||1 of 1 people found the following review helpful.| Walking; A complete Guide for Women|By Christine Lind|I was hoping for a more advanced book that would give me a training schedule for preparing to walk a half marthon. This book is a bit too basic. I have however shared it with a friend who has not done much walking before and wants to walk as a form of aerobic exercise.|About the Author|Jeff Galloway has worked with over 200,000 average people in training for specific goals and Galloway's quest for an injury-free marathon training program led him to develop group training programs in 1978. Galloway is the designer of the walk-r

This is a book that will take any woman, at any level of fitness into the walking lifestyle. Olympian Jeff Galloway and his wife Barbara have helped more than 200,000 people change their lives in a positive way through their coaching, fitness schools, retreats and training programs.



You can specify the type of files you want, for your device.Walking: A Complete Guide for Women   |  Jeff Galloway, Barbara Galloway. I have read it a couple of times and even shared with my family members. Really good. Couldnt put it down.

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