[PDF.49dg] Walk to Your Heart's Content: The Way to Fitness, Health and Adventure

Walk to Your Heart's Content: The Way to Fitness, Health and Adventure

[PDF.mi06] Walk to Your Heart's Content: The Way to Fitness, Health and Adventure

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 | #6615202 in Books |  1992-04-17 | Original language:English | PDF # 1 |  9.00 x.70 x6.00l,.85 | File type: PDF | 236 pages

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Describes the health and fitness advantages of walking, discusses proper diet, warm-up exercises, foot care, and clothing and footwear, and describes some of the best places for both day and overnight walks.

We all know how to walk right, right? Wrong. But with this book we can relearn in the happiest way―and be ever so much healthier for it. This encouraging book tells how to create a precise self-training program to take advantage of health be...

You easily download any file type for your gadget.Walk to Your Heart's Content: The Way to Fitness, Health and Adventure   |  Norman D. Ford. I was recommended this book by a dear friend of mine.

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