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| #1435623 in Books | 2016-04-01 | Original language:English | PDF # 1 | 9.40 x.60 x6.50l,.0 | File type: PDF | 168 pages||1 of 1 people found the following review helpful.| Kind-hearted taskmaster.|By Mary Catherine Todd|I love this woman and her down-to-earth, anyone-can-do-this, kind-hearted manner of cheering us on. I feel like she's right beside me saying "Come on! You've got this." and she's right, I do.|About the Author|Lucy Wyndham-Read served in the British Army for five years and has worked as a fitness trainer and nutritionist since then. With her 21-day fitness and nutrition plans, she has helped thousands of men and women lose weight and stay in shape. Sh
Lose weight, tone up, and look younger in just three weeks. Walk yourself to the fittest and healthiest version of yourself. Walk off the Weight is a full 21-day plan, and has all the advice and guidance you need. Simply follow the exercise instructions and the eating plan on each day and you will be fitter and healthier and look better than ever before!
Lucy Wyndham-Read has used this plan with her clients for many years and she has seen amazing results. The before a...
You easily download any file type for your gadget.Walk off the Weight | Lucy Wyndham-Read. I was recommended this book by a dear friend of mine.
