[PDF.39pz] Vertical Mind: Psychological Approaches for Optimal Rock Climbing

Vertical Mind: Psychological Approaches for Optimal Rock Climbing

[PDF.qe55] Vertical Mind: Psychological Approaches for Optimal Rock Climbing

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 | #154625 in Books |  2014 | PDF # 1 | File type: PDF | 274 pages

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||2 of 2 people found the following review helpful.| Love this book|By HC|Fantastic book. I have been climbing for about five years and continue to improve. But I had not thought about the fact that I have more to learn than just physical improvement. The book covers so much. You can read it whenever you like, rest days, recovering from an injury, etc. I started reading it on an outdoor climbing trip and it was very beneficial. I

In Vertical Mind, Don McGrath and Jeff Elison teach rock climbers how to improve their mental game so they can climb better and have more fun. They teach how the latest research in brain science and psychology can help you retrain your mind and body for higher levels of rock climbing performance, while also demonstrating how to train and overcome fears and anxiety that hold you back. Finally, they teach climbing partners how to engage in co-creative coaching and help eac...

You can specify the type of files you want, for your device.Vertical Mind: Psychological Approaches for Optimal Rock Climbing   |  Don McGrath and Jeff Elison.Not only was the story interesting, engaging and relatable, it also teaches lessons.

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