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| #11234254 in Books | 2008-08-29 | Original language:English | PDF # 1 | 9.21 x.51 x6.14l,.87 | File type: PDF | 160 pages|||"Packed with colour pics, this manual includes an overview of all three disciplines...covering must-know topics...there's a user friendly programme to suit nervous novices, plus inspiring personal stories" Health and Fitness August 2008|