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Triathlon Anatomy / Anatomiya triatlona (In Russian)


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 |  2013 | File type: PDF

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Vy khotite uznat, chto trebuetsia dlia povysheniia sily, skorosti i vynoslivosti v takom vide sporta, kak triatlon? eta kniga pomozhet uluchshit vashi sportivnye rezultaty za schet ukrepleniia myshtc i maksimizatcii effektivnosti liubogo dvizheniia. V nei podrobno, shag za shagom, opisany 82 samykh effektivnykh uprazhneniia, kotorye soprovozhdaiutsia polnotcvetnymi anatomicheskimi illiustratciiami, demonstriruiushchimi rabotu myshtc, chto pozvolit vam ne tolko razobratsi...

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