[PDF.30ub] The Walking Diet: Walk Back to Fitness in 30 Days

The Walking Diet: Walk Back to Fitness in 30 Days

[PDF.hs55] The Walking Diet: Walk Back to Fitness in 30 Days

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 | #4882565 in Books |  1995-05-01 |  1995-05-01 | Original language:English | PDF # 1 |  .52 x6.00 x8.97l,.61 | File type: PDF | 192 pages

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||From Publishers Weekly|Snowdon and Humphreys mean to bring dieting down to earth, where they believe that almost anyone can face it. By linking healthful changes in eating habits with prescribed exercise in walking, they want to simplify the challenge of fitness

This handbook to total fitness--with a specially designed Walker's Workout--includes 33 warm-up instructions for designing your own walking regime, charts, and a walking record to track your progress. Complete with tips on managing stress and stimulating creativity through walking, this program will enable readers to become fitter and happier in 30 days.

You can specify the type of files you want, for your gadget.The Walking Diet: Walk Back to Fitness in 30 Days   |  Les Snowdon, Maggie Humphreys. I was recommended this book by a dear friend of mine.

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