[PDF.51py] The Walking Deck: 50 Ways to Walk Yourself Healthy

The Walking Deck: 50 Ways to Walk Yourself Healthy

[PDF.ju47] The Walking Deck: 50 Ways to Walk Yourself Healthy

The Walking Deck: 50  Shirley Archer epub
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 | #1410423 in Books |  2005-03-17 | Original language:English | PDF # 50 |  5.80 x1.30 x4.10l, | Binding: Cards | 50 pages

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||0 of 0 people found the following review helpful.| Great book|By William P Dove|This book is just great and has helped me get my blood sugar and A1c number back on track!|0 of 0 people found the following review helpful.| Three Stars|By S. Hanvey|Not exactly what I expected but a reasonable set of suggestions|0 of 0 people found the following review helpful.| |"Walking is a widely recommended way to get exercise; it doesn't require a gym, membership dues or fancy equipment. However, those who walk frequently for fitness can get into a rut, doing the same course over and over. To the rescue is "The Walking Deck". The

Walking as little as 30 minutes daily is one of the easiest, safest, and most enjoyable ways to keep in shape and reduce stress. The Walking Deck introduces simple ways to incorporate the benefits of walking into your routine, providing convenient ways to meet your health and fitness goals. Cards cover form, technique, how to monitor intensity, proper stretching and strolling, plus 20 specialty itineraries for hoofing it everywhere from the beach to the mall to ci...

You can specify the type of files you want, for your device.The Walking Deck: 50 Ways to Walk Yourself Healthy   |  Shirley Archer. I really enjoyed this book and have already told so many people about it!

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