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| 2016-02-10 | Original language:English | PDF # 1 | 9.02 x.41 x5.98l,.60 | File type: PDF | 180 pages|
The New Sprinter's Handbook offers both the developing speed Coach and the PE Teacher who is seeking specialist advice a structured training plan for young athletes in full-time education, from school year 9 to the final year of sixth form. It comprises almost 900 easy-to-follow training sessions for sprint events up to 400m, covering a period of three full years of development, with each training year consisting of three sessions per week, including regular Timed...
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