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| #1708991 in Books | 1990-07 | Original language:English | PDF # 1 | File type: PDF||13 of 13 people found the following review helpful.| it's excellent|By Ray Barnes|For those who love fitness walking but want to go for a more strenuous workout, this is well worth a try. He explains in precise detail the mechanics of his system of panaerobics, which is designed to exercise all muscle groups at the same time, while providing thorough cardiovascular benefits. For those who (like myself) have a tough time with th
The Heavyhands Walking Book focuses on the multiple benedictions of 'Muscle Loading; or Panaerobics. The combined movements of arms, legs and trunk, performed with the addition of handweights, can be forged into a Total Fitness Experience for those interested in incinerating more fat per minute, excellent cardiovascular training, whole body strength, walking choreographies ideal for groups, the enhancement of motor skill, and superior preparation for ANY SPORT. For a rep...
You easily download any file type for your device.The Heavyhands Walking Book | Leonard Schwartz. I was recommended this book by a dear friend of mine.
