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| #3052509 in Books | 1995-08-09 | Original language:English | PDF # 1 | 9.08 x.55 x6.56l,.0 | File type: PDF | 192 pages||21 of 21 people found the following review helpful.| Great guide to starting ANY fitness program|By A Customer|Like many folks, I had always found it impossible to stick with an excercise program. This book was the turning point for me -- I started an excercise program 13 months ago using this book and I'm still at it! Despite the title, this is really a book for getting activity into your life, not necessarily walking. T
Walk your way to health and well-being! Regardless of your level of fitness, you can improve your cardiovascular health, weight control, stress management, and overall well-being through a simple walking program. In the American Heart Association's The Healthy Heart Walking Book, the leading crusader in the fight against heart disease tells you all you need to get started. Simple quizzes help you assess your fitness level and determine your short- and long-range goals, a...
You easily download any file type for your gadget.The Healthy Heart Walking Book | The American Heart Association. I was recommended this book by a dear friend of mine.
