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The Beginner's Guide to Power Walking
Janice Meakin
[PDF.gr83] The Beginner's Guide to Power Walking
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| #2003423 in Books | Barron's Educational Series | 2003-04-01 | Original language:English | PDF # 1 | .30 x6.00 x8.20l, | File type: PDF | 96 pages | ||1 of 1 people found the following review helpful.| Great little book: inspirational and educational|By Michelle Neuman|This book is great because it is concise yet inspirational. I felt inspired to start a power walking routine the same day I finished reading the book. The book explains the technique of power walking, provides very helpful sample schedules (for beginners and advanced walkers), and gives a brief overview of opt||“If you believe it isn’t where or how far you are going but how fit you get along the way, pick up The Beginner’s Guide To Power Walking… Browse through this little gem and get moving.”|||Sweat, September 2003|
It’s all about walking to keep trim and fitbut it’s also fun! Six graded training schedules will take readers from beginner status all the way to long-distance, and even marathon walker. The author also offers expert advice on shoes to match each walker’s individual striding profile. She explains that creating a schedule does not mean subjecting oneself to strict regimes or rules, but merely providing realistic goals for safe, effective, and enjoyable...
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