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Terrain Training for Off-road Runners
Stuart Ferguson
[PDF.mr97] Terrain Training for Off-road Runners
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| #13144234 in Books | 2011-03-31 | Original language:English | 8.31 x.20 x6.06l,.0 | File type: PDF | 80 pages|
The booklet shows you the necessary techniques and how to alter your running style to contend with running on sand, running through mud, running over heather, running through peat, running in snow, running through deep vegetation, running along narrow tracks, running along woodland trails and running on stony tracks. Also covered is how to cope with obstacles such as rutted ground, stiles and steps. In the final sections, the booklet shows you how to construct training s...
You easily download any file type for your device.Terrain Training for Off-road Runners | Stuart Ferguson. Just read it with an open mind because none of us really know.
