| #3480492 in Books | 2016-09-15 | Original language:English | PDF # 1 | 8.00 x.25 x8.00l,.18 | File type: PDF | 144 pages|||Becoming aware of each part of the body awakens the entire body to wholeness.|About the Author|Jenny Beeken is the author of five bestselling yoga books: YOGA OF THE HEART, YOUR YOGA BODYMAP, YOUR YOGA BIRTHGUIDE, DON'T HO
A book to return us to our natural posture of an upright spine on legs and feet that are active and at ease, and a head that is aligned and alive. Our habits with chairs, cars, computers and the rest encourage the body to collapse and the mind with it. The detailed instructions and drawings in this book are based on the teachings of Vanda Scaravelli and enable each part of the body to play its part in waking up to a wholeness that is totally transformative for each of us...
You easily download any file type for your gadget.Standing, Sitting, Walking, Running: How Your Posture Affects Your Mind | Jenny Beeken. I really enjoyed this book and have already told so many people about it!
