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| #1041519 in Books | Human Kinetics | 2004-11-22 | Original language:English | PDF # 1 | 10.00 x.59 x7.00l,2.00 | File type: PDF | 256 pages | Author(s): David Sandler | Published: 11-22-2004||2 of 2 people found the following review helpful.| if you're a power athlete, this book is a must have|By P. McCall|If you play power-based sports or like to train with power/explosive or max strength exercises this book is a must have to learn about how to build and structure an effective and efficient workout program. I've had the opportunity to take a few education workshops on developing speed, power and explosive exercise||""""An innovative training tool, "Sports Power" will help athletes and coaches achieve their highest level of performance by allowing them to test and train specifically for the unique power demands of their sports.""" |Jon Torine|Strength and Conditioning Coa
Optimal power—the ideal combination of speed and strength—is the difference between a good athlete and a great athlete. Sports Power provides all the tools to build sport-specific power and allow you to attain the highest level of performance.
Every sport has unique power demands. Whether it's explosive running and jumping, a quick burst out of the starting block, or contacting and moving an opponent, develop...
You can specify the type of files you want, for your device.Sports Power | David Sandler. Which are the reasons I like to read books. Great story by a great author.
