[PDF.91it] Running Repairs: A Runner's Guide to Keeping Injury Free

Running Repairs: A Runner's Guide to Keeping Injury Free

[PDF.kp60] Running Repairs: A Runner's Guide to Keeping Injury Free

Running Repairs: A Runner's  Paula Coates epub
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 | #3389463 in Books |  2007-11-01 | Original language:English | PDF # 1 |  9.25 x.39 x8.19l,1.16 | File type: PDF | 176 pages

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||0 of 0 people found the following review helpful.| A Really Big Shoe for ya|By Gene Cisco|This well-organized, rather thin-looking book, is a gem for anyone stepping into running shoes for the first time.If you read it first, before venturing on a long run, it will save you a lot of heartache later on. (also give you a jump on anatomy class)Seriously, are you tired of going to doctors and various bills? Well, read this, absorb|About the Author|Paula is a practicing physiotherapist, specialising in sports injuries and low back pain. She writes for a number of fitness magazines and is a regular on the lecture circuit. Paula is also a keen runner, and has completed five marathons.

Running Repairs is a handbook for everyone who runs - from those training for a one-off charity event, through those who run to keep fit to experienced club runners who regularly race. A recent Runner's World magazine survey revealed that over 80 per cent of runners have experienced an injury and that avoiding injury or recovering from injury is the main worry for nearly every runner. This will be the first book to specifically address these concerns. Written by an exper...

You easily download any file type for your gadget.Running Repairs: A Runner's Guide to Keeping Injury Free   |  Paula Coates. A good, fresh read, highly recommended.

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