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RunLog: Diary and Guide for The Runner
Tim Houts
[PDF.wh17] RunLog: Diary and Guide for The Runner
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| #2803585 in Books | 2005-11-10 | Original language:English | PDF # 1 | 9.00 x.56 x6.30l,.53 | Binding: Diary | 176 pages||3 of 3 people found the following review helpful.| The Log Book for Every Runner|By mark861|I discovered this log book 'new' at a used book store back in 1998 and since then I bought two more for the next couple of years. It not only allows you to log numerical data, but subjective data as well. It also contains a fill-in linear graph for weekly mileage, race results entries, a pace chart, and basic training information. I love|About the Author||Tim Houts is the author of six fitness books. A competitive swimmer, runner, and triathlete, he has used strength training to supplement his time in the pool and on the road. He is the publisher at SportsLog Publishers and lives in San F
Track your progress, maximize results, and create a healthier lifestyle
This popular runner’s diary has been completely updated with fresh training tips for all levels and a new layout that helps runners track their intervals and strength training and nutrition. RunLog provides a 24-week undated calendar for planning training and tracking progress, along with over 25 pages of training tips and workouts.
You can specify the type of files you want, for your gadget.RunLog: Diary and Guide for The Runner | Tim Houts. I have read it a couple of times and even shared with my family members. Really good. Couldnt put it down.
