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Pedometer Walking: Stepping Your Way To Health, Weight Loss, And Fitness

Mark Fenton, David Bassett




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 | #1414828 in Books |  2006-01-01 | Original language:English | PDF # 1 |  8.24 x.53 x5.58l,.57 | File type: PDF | 184 pages

||0 of 0 people found the following review helpful.| Good plans for walking as exercise.|By SusieG|I have checked this book out from my library several times and finally decided it was time to truly commit to walking for health and thus, decided to buy it. Some of the plan gets a little (a lot?) ahead of my goal but I like having the inspiration I gain from the book.|15 of 15 people found the following review helpful.|From the Back Cover|
Mark Fenton sure likes to get around. That's him in Supersize Me, handing actor/director Martin Spurlock a pedometer and talking about the state of the nation's ever-enlarging waistband. And on his PBS s

Mark Fenton, television personality and author of the best-selling Complete Guide to Walking, teams up with top exercise researcher, David R. Bassett, to help readers get moving. These guys know what works, and they've got pedometers on the brain.

During the last ten years, pedometer use has grown exponentially. "Step counting" broke into the exercise vocabulary when Oprah started sporting her own pedom...

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