| #6327653 in Books | Hachette Ireland | 2016-04-26 | 2016-04-26 | Original language:English | 7.88 x1.00 x5.13l,.0 | File type: PDF | 320 pages | Hachette Ireland||0 of 0 people found the following review helpful.| A good introduction to walking consciously|By A|A very good basic introductory guide to formal and informal mindfulness walking as well as sitting, lying, standing meditations.|About the Author|Hugh O'Donovan is a Registered Psychologist (Work), Performance Coach and former Army Officer. As well as being Principal of Hugh O'Donovan and Associates (www.hoda.ie), Hugh has a passionate interest in and commitment to applying the best prac
Six million years ago, the evolving human brain existed only to instruct our bodies to move. In Mindful Walking, psychologist Hugh O'Donovan takes us back to this very basic connection between the brain and the body, and looks at how, by focussing on the simple act of moving, we can achieve better emotional and physical health.
Uniting this concept of mindfulness in movement along with the three paths of change for a better life - walking, talking and me...
You can specify the type of files you want, for your device.Mindful Walking | Hugh O'Donovan. I was recommended this book by a dear friend of mine.
