[PDF.54jh] Jaywalking: The Ultimate Fitness Journey
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Jaywalking: The Ultimate Fitness Journey
Jay Ciniglio
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| #6525874 in Books | Berkley Trade | 1998-09-01 | 1998-09-01 | Original language:English | PDF # 1 | 8.96 x.46 x6.02l, | File type: PDF | 137 pages | Great product!||0 of 0 people found the following review helpful.| Five Stars|By Melissa Ann Rouches|Wonderful|4 of 4 people found the following review helpful.| Walking is the best exercise! Jay tells how.|By A Customer|For those of us who wish to get in shape but find jogging distasteful, try JayWalking! The first time I tried Jay's workout I was sore the next day. But JayWalking is not ex|About the Author|
Jay Ciniglio is an American Council on Exercise-certified fitness motivator and consultant-coach for the Leukemia Society of America's New York chapter. He has been featured in GQ, Self, Fitness, Shape, New Woman, and Exer
Life is a journey. And fitness, well-being and happiness are destinations along the way--destinations you can walk to. Your mental, physical and spiritual journey toward optimum health begins with one step. And with Jay Ciniglio's simple, effective program you'll make strides in: * Freeing yourself from stress and depression * Improved physical fitness * Spiritual enlightenment and personal harmony * Gaining self-confidence * Upper and lower body conditioning When you...
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