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| #11701882 in Books | 2000-07-01 | Original language:English | File type: PDF | 160 pages|
This volume covers the aspects of training and preparation necessary for a runner to complete a marathon successfully. Suitable for all aspiring marathoners, it guides the reader though the running maze and offers detailed chapters on training complications, nutrition and injuries. Each chapter contains information based on the author's own experiences, as well as useful recommendations and accurate chapter summaries. The book provides a built-in training diary that can ...
You easily download any file type for your device.How to Run a Marathon | Heather Mull-Stricek. I was recommended this book by a dear friend of mine.
