[PDF.32xm] Food for Rugby: Eat Well, Perform Better

In order to maximize their performance in training and in matches, rugby players need to understand the importance of energy and nutrients and their role in the working of the body. It is also important that they make appropriate food choices and that they eat and drink those foods in the correct quantities. This informative book clearly explains which foods and fluids, when consumed in the right amounts at the correct t...

You easily download any file type for your device.Food for Rugby: Eat Well, Perform Better   |  Jane Griffin.Not only was the story interesting, engaging and relatable, it also teaches lessons.