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Complete Conditioning for Rugby (Complete Conditioning for Sports Series)

Dan Luger, Paul Pook




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 | #1999319 in Books |  Human Kinetics |  2004-04-08 | Original language:English | PDF # 1 |  9.00 x.62 x6.00l,.95 | File type: PDF | 264 pages

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||0 of 0 people found the following review helpful.| Excellent drills|By Scotty|Arrived in good condition + contains excellent drills for use with my youth rugby team. I think it will greatly enhance our training programme.|0 of 0 people found the following review helpful.| Four Stars|By John Bailey|great primer for those wanting to pay or get in shape.|2 of 2 people found the f|About the Author| |An integral part of the England set-up and British Lion, Dan Luger plays for top French side Perpignan, following successful seasons with leading London clubs NEC Harlequins and Saracens. He has been described

Modern rugby requires you to have speed, strength, agility, endurance, and power in order to excel. Few sports demand such diverse physical attributes, and no book so comprehensively addresses how to develop them specifically for the sport—until now!

Complete Conditioning for Rugby features first-hand insights from Dan Luger, English rugby star. Luger teams up with leading strength and conditioning coach Paul Pook to pro...

You easily download any file type for your gadget.Complete Conditioning for Rugby (Complete Conditioning for Sports Series)   |  Dan Luger, Paul Pook. A good, fresh read, highly recommended.

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