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| #2863726 in Books | Human Kinetics | 2005-11-14 | Original language:English | PDF # 1 | 10.00 x.45 x7.00l,.90 | File type: PDF | 192 pages | Chapter 1. Understanding Effort and Energy | Chapter 2. Structuring Racing Effort | Chapter 3. Practicing the Five Racing Abilities | Chapter 4. Scheduling Workout Effort | Chapter 5. Balancing Effort and Fatigue | Chapter 6. Programming Your Training | Chapter 7. Designing Workouts to Build Ability | Chapter 8. Tailoring 5K & 10K Programs | Chapter 9. Tracking Your Progress||0 of 0 people found the following review helpful.| Running for All|By Doc Jones|I really like this book. The approach by the author is calculated and is build on measuring your own abilities and skills. As a very active senior who used to run between 7 and 10 miles a day, this is a great refresher and builder on what I learned many years ago. The difference is that this is much better at explaining the process of running.|0||""""Brian Clarke takes complex training systems and makes them easy to understand. His many tables and charts will guide you to your best training paces and recovery efforts, and guarantee that you find your personal best training program.""" |Amby Burfoot|Exe
Make your workouts count with the breakthrough system that synchronizes your energy levels with training effort. Instead of fighting your body to finish a workout just because it's written on the calendar, choose the most effective workouts from 5K and 10K Training based on your body's capacity to perform at any given time.
Effort-based training maximizes training adaptation by matching the goal of each workout with its optima...
You easily download any file type for your device.5K and 10K Training | Brian Clarke. Just read it with an open mind because none of us really know.
